The Bench Press is a great exercise to strengthen an athlete s pushing force by developing his or her chest, triceps, back and deltoid musclesHowever, performing the same
The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine positionThe exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the tricepsA
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